Sleep & wellness
Melatonin Tablets, 3 mg
120 tablets
In stockAsk in store for pricing
Short-term sleep support, especially for shifted schedules.
Most people need much less melatonin than the bottle suggests — 0.3 to 1 mg taken 30-60 minutes before bed is often plenty. Larger doses can leave you groggy the next morning. We carry 3 mg because it's the most-asked-for size, but feel free to split if you'd like.
Melatonin shines for jet lag, shift-work transitions, and short-term sleep resets. It's not a great long-term every-night solution.
Features
- 3 mg per tablet (often split for lower dose)
- Take 30-60 min before bedtime
- Most useful for jet lag and shift changes
- Drug-free, non-habit-forming
When to use
Travel-related sleep disruption, occasional bad-night reset.
Pricing and availability shown here can change. Calling ahead is the fastest way to confirm or set one aside.